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If you suffer from...

* Palpitations

* a pounding heart, or an accelerated heart rate

* Sweating

* Trembling or shaking

* Shortness of breath

* A choking sensation

* Chest pain or discomfort

* Nausea or stomach cramps

* Derealization (a feeling of unreality)

* Fear of losing control or going crazy

* Fear of dying Numbness or a tingling sensation

* Chills or hot flashes

...then you've experienced firsthand some of the possible symptoms of a panic attack or anxiety attack. If you are reading this page because a loved one suffers from these symptoms and you are trying to understand or help, it's hard to appreciate what they go through.

Just try to imagine what it feels like to experience one, if you can.

Here is a typical example:

Standing in a supermarket queue, it’s been a long wait but only one customer to go before you make it to the cashier. Wait, what was that sensation? An unpleasant feeling forms in your throat, your chest feels tighter, now a sudden shortness of breath, and what do you know—your heart skips a beat. “Please, God, not here.”

A quick scan of the territory—is it threatening? Four unfriendly faces queue behind, one person in front. Pins and needles seem to prick you through your left arm, you feel slightly dizzy, and then the explosion of fear as you dread the worst. You are about to have a panic attack.

There is no doubt in your mind now that this is going to be a big one. Okay, focus: Remember what you have been taught, and it is time now to apply the coping techniques. Begin the deep breathing exercise your doctor recommended. In through the nose, out through the mouth.

Think relaxing thoughts, and again, while breathing in, think “Relax,” and then breathe out. But it doesn’t seem to be having any positive effect; in fact, just concentrating on breathing is making you feel self-conscious and more uptight.

Okay, coping technique 2:

Gradual muscle relaxation. Tense both shoulders, hold for 10 seconds, then release. Try it again. No; still no difference. The anxiety is getting worse and the very fact that you are out of coping techniques worsens your panic. If only you were surrounded by your family, or a close friend were beside you so you could feel more confident in dealing with this situation.

Now, the adrenaline is really pumping through your system, your body is tingling with uncomfortable sensations, and now the dreaded feeling of losing complete control engulfs your emotions. No one around you has any idea of the sheer terror you are experiencing. For them, it’s just a regular day and another frustratingly slow queue in the supermarket.

You are out of options. Time for Plan C.

The most basic coping skill of all is “fleeing.” Excuse yourself from the queue; you are slightly embarrassed as it is now that it is your turn to pay. The cashier is looking bewildered as you leave your shopping behind and stroll towards the door. There is no time for excuses—you need to be alone. You leave the supermarket and get into your car to ride it out alone. Could this be the big one? The one you fear will push you over the edge mentally and physically. Ten minutes later the panic subsides.

It’s 10:30 a.m. How are you going to make it through the rest of the day?

If you suffer from panic or anxiety attacks, the above scenerio probably sounds very familiar. It may have even induced feelings of anxiety and panic just reading it. The particular situations that trigger your panic and anxiety may differ; maybe the bodily sensations are a little different. Or maybe it happened to you for the first time on a plane, in the dentist chair, or even at home, while doing nothing in particular.

If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.

A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will end your days right there among the canned goods and frozen food.

You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”

One of the first steps to regaining control of your life is getting helpful information. This site will give you that, and more.

The beginning of your recovery starts here. What you will learn is that there is a very good chance you are about to end the cycle of panic attacks in your life. You will learn not only to regain the carefree life you remember once having, but will also gain new confidence in living. Your answer to living free from “panic” or “anxiety attacks” is at hand.

This site demonstrates that the panic and anxiety that you have experienced will be the very key to your courage and success.

Begin the road to recovery by browsing through the site. While many of you may have read almost everything you can possibly read relating to panic and anxiety I assure you this site offers something very effective.

Did you know...?

The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.

What if I told you the trick to ending panic and anxiety attacks is to want to have one. That sounds strange, even contradictory, but let me explain.

The trick to panic attacks is wanting to have one-the wanting pushes it away. Can you have a panic attack in this very second? No!

You know the saying that "what you resist, persists." Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting–you move directly into it, into the path of the anxiety, and by doing so it cannot persist.

In essence what this means is that if you daily voluntarily seek to have a panic attack, you cannot have one. Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.

Another way to appreciate this is to imagine having a panic attack as like standing on a cliff's edge. The anxiety seemingly pushes you closer to falling over the edge.

To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.

How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.

Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two foot drop! Perfectly safe.

Learn more at: Panic Attacks

Joe Barry is an international panic disorder coach. His informative site on all issues related to panic and anxiety attacks can be found here: Panic Attack Symptoms

Cats are the coolest animals on the planet. Yes, that statement is rife with conjecture and straight up personal opinion—based on personal pet preference. But they really are amazing creatures.

Cats have their own laundry or body soap solution, and can wash themselves in all areas except the one area Moms used to nag about—behind the ears…at the nape of the neck. Oh, and they can be picked up (with teeth!) by that nape of the neck, without ever flinching or griping or calling out in pain.

Cats don’t hassle or pounce, relentlessly, when you enter a room. They have little interest in your command performance attention—the quality and quantity of which had better be delivered, according to their mortal foes, dogs, or you’ll get a face full of slobber, a front full of mudprints, or a shove to the ground because the dog thinks he’s a lapdog when he is, in fact, a Rhodesian Wolfhound weighing in at over a 100 pounds.

Cats are so intuitive they know when you need them. That is, if you are weeping, depressed, lonely, or ill, they will first stare at you for a minute, likely picking up which vibe it is they need to address, and then will come close. This is not hyperbole or conjecture on my part.

Numerous studies have been done to indicate that pets in general but especially cats have been introduced into high-stress people’s homes and hospital wards—and the illnesses decreased, the stress levels reduced, and the feeling of well-being returned to degrees of something around 15% improvement.

I mentioned that cats stare. Yeah, this is one I still am trying to figure out. They will position themselves in statuesque stillness, focus on one spot, thing, or you (shudder), and with unblinking, undeterred pose will penetrate whatever (or whomever) it is they stare at.

I have paid close attention to this particular behavior on many an occasion, and can only see not a bored soul just watching the air molecules move about but a profoundly knowing being…whose eyes, when you look deeply into them, reveal eras and ages of reincarnated mystique, reveal the origin of their many dimensioned essences.

I may be interpreting this because I know the cat's history. Or know what others know thus far. Cats were a revered animal in Egypt. They were found buried in the tombs and sarcophagi of the royalty.

They were reportedly so esteemed that a person was caught harming a cat that person was executed. (Wish we had held onto this one archaic law, especially when I see how cats are sold in markets for food in some countries, or how cats are tortured by cults or kids with nothing better to do and no more brain cells than to set a now defenseless domesticated creature on fire. Makes me very angry, actually.)

And back to the physical wonderment of cats…that whole hairball thing, while at first may be disgusting or may seem pitiful (I always go into apoplectic sympathy mode as the cat looks at me to shut me up so she can be sick), is really fascinating (and makes sense). The cat is licking her hair every day and night, many times.

She is of course collecting the fallout. In her gut. She then, on scheduled intervals of time, hunkers, hacks, and hawks until the perfectly bundled thing is expelled. And then she begins the cycle all over again.

Cats have (students and professors at Cornell studied) 100 different vocalizations. My favorite is the rrow-rrow-rrow one as if my cuddly baby is chirping with giddy delight. (It is happy, it is friendly, and it is a greeting. It is also an expectation—of goodies.)

I am really not all that intellectual about cats, though I do acknowledge a deep respect for and kind of metaphysical fascination with cats. So I am always learning something new, coming to understand their biological imperatives—that they wash immediately after eating (or after you eat, even) so they don’t (their cells recall this from jungle days eons back) appear as food or prey.

Duh. I didn’t think of that. They scratch and claw stuff not only to sharpen their claws. They do so to leave scent for those competitors (in our case, the raccoons) that might even think about approaching for a nice warm bed, lots of healthy food, much smooshy affection, and the occasional starefest. Which still kinda creeps me out.

If you have ever suffered from Sciatica or Sciatic Nerve problems you will know how uncomfortable and painful this condition can be.

Sitting to eat dinner, driving the car, even sleeping can be greatly affected by sciatic pain and unlike many other joint or muscle problems it is simply not possible to isolate and immobilize the affected area until your body has had a chance to heal itself but if you follow these couple of tips you will have the best chance at keeping your sanity!

Accurate Diagnosis of your condition - The first thing is to get an accurate diagnosis of why you are in pain. Often times sciatica is caused by muscle tension or imbalances which can directly affect the discs and vertebrae in your back which results in a irritated sciatic nerve. Other 'structural' problems with your spine can also cause this irritation and that is why an accurate diagnosis is essential for finding the best treatment.

Heat and Cold Packs - many people report gaining relief through the use of heat and cold packs particularly where the problem lies with increased muscle tension. Alternating between both hot and cold packs on the affected area has also been reported as a good pain reliever. The hot pack promotes blood flow and can release tensed up muscles and the cold pack helps in reducing the amount of inflammation so you are getting the best of both worlds when alternating between the two.

Physiotherapy - this is something that I have not had any success with in dealing with my sciatica, however combined with the right exercises and assuming that your condition is suitable to be treated this way there is no reason not to give it a go. Many doctors see physiotherapy as the first step to easing the problem and once again the blood flow in and around the muscles and loosening of joints may be beneficial to you.

Anti Inflammatory/Pain Relieving Medication - No doubt one of the most important steps to easing your sciatic pain is to reduce any inflammation of the offending area and of course to limit your pain so you can get on with life. Unfortunately this is where the use of NSAID's or non-steroidal anti inflammatory drugs is the road most doctors take. Sure, they may ease your pain and reduce inflammation but if you had any idea of the unwanted effects these drugs can have on you I'm sure you would think twice.

Many back pain and sciatica sufferers are forced to use these drugs long term, previously myself included, as most back complaints are not easily or quickly resolved. This long term us of NSAID's can have lasting effects on your health.

Problems with kidneys, the liver, the intestines and the stomach lining itself are not uncommon and of course add to this the noticeable side effects like cramping, headaches and drowsiness just to mention a few.

So how do we protect ourselves against these problems while still getting the pain relief and reduced inflammation that we need? The answer is natural medicines that do the same job without jeopardizing our future health. There are many great all natural products on the market these days and for peace of mind there really is no other choice.

Give your body a break! For more information on the best all natural pain relievers and anti-inflammatories please head on over to Back Pain Products and check out the all natural Heal N Soothe. Your body will thank you for it!

DISCLAIMER - The information in this article is intended for your general knowledge only and is not a substitute for medical advice or treatment. Always consult a medical professional before taking action.