How to Double Your Leap
If you want to know how to increase vertical jump - try the best jumping training tool in the market today.
The Vertical Jump Project by Luke Lowery
Although is it quite expensive - it has jus tsome of the best training to jump higher consisting of plyometrcs, multi movement strength training, power exercises and pool work to help you add inches to your leap.
And the best part about Vertical Jump Project is - it is indepth (413 pages) and provides pic & video format to get you in tune to The Vertical Project.
And the best part about the workouts are - it is not geared just towards 'Leg specific workouts', instead it looks at your overall physical condition - your core muscles. It has variety and multiple programs to work at your strength and fast twitching muscles for your leap.
These are essential for a strong body and a higher jump.
You just have look at the NBA players - not only are they physically strong, they have very strong core muscles for optimal performance and high vertical leaps.
Another example are the 100 meter sprinters. Not only are they explosive and have solid bodies, they work on their fast twitching muscles that are needed for that burst of power for their sprints. This is the same concept for people looking for the best training to jump higher. It is a very similar (practically the same) concept.
The Vertical Project is highly rated not only be me, but among several peers in the industry. For sure, if you can afford it, you can't go wrong, and unless you have great natural talent, then The Vertical Jump Project is te best around.
